Ashwagandha - Stress & Anxiety
Ashwagandha is an Ayurvedic herb known to help mental imbalances and act as a rejuvenating tonic.
Research as shown that ashwagandha reduces stress and anxiety, improves brain function, has powerful anti-inflammatory properties, increases muscle mass and strength. and beneficial in reducing fatigue and improving energy levels, particularly for chronic stress.
Ashwaganda is tridoshic, suitable for Vata, Pitta and Kapha doshas.
Read more below.
200g
In Ayurvedic medicine, Ashwagandha is considered to be a "rasayana" herb, meaning it is rejuvenating and nourishing for all doshas. It is believed to help balance Vata, Pitta, and Kapha doshas.
Ashwagandha is known for its "adaptogenic" properties, meaning it can help the body adapt to stress and promote overall well-being. It is also believed to help support a healthy immune system, promote restful sleep and improve energy levels.
Ashwagandha is also believed to have a nourishing and grounding effect on Vata dosha, which can help to calm the nervous system and promote a sense of balance and stability. It is also believed to help pacify Pitta dosha, which can help to reduce inflammation and promote a sense of calm. Ashwagandha is also believed to help balance Kapha dosha by promoting weight loss and reducing symptoms of congestion.
As mentioned earlier, Ashwagandha is considered to be tridoshic, meaning it can balance all three doshas. However, every individual's constitution is unique, and one should consult with an Ayurvedic practitioner to determine the best course of treatment for their specific needs.
The following shows the current research on ashwagandha:
Stress and anxiety reduction: A study published in the Indian Journal of Psychological Medicine in 2012 found that ashwagandha root extract improved an individual's resistance towards stress and also decreased serum cortisol levels. Another study published in the Journal of Ayurveda and Integrative Medicine in 2014 found that ashwagandha root extract reduced symptoms of stress, anxiety and depression.
Improved brain function: A study published in the Journal of Dietary Supplements in 2015 found that ashwagandha root extract improved both immediate and general memory. Another study published in the Journal of Ayurveda and Integrative Medicine in 2014 found that ashwagandha root extract improved cognitive function in adults with mild cognitive impairment.
Anti-inflammatory properties: A study published in the Journal of Ayurveda and Integrative Medicine in 2015 found that ashwagandha root extract had anti-inflammatory activity, which could be beneficial in conditions such as rheumatoid arthritis and cancer.
Increased muscle mass and strength: A study published in the Journal of the International Society of Sports Nutrition in 2017 found that ashwagandha root extract increased muscle mass and strength in men who resistance-trained.
Improved energy, sleep and wellbeing: A study published in the Journal of the American Medical Directors Association in 2015 found that Ashwagandha root extract improved fatigue and vitality in adults with chronic stress. Another study published in the Journal of Alternative and Complementary Medicine in 2016 found that Ashwagandha root extract improved energy, sleep, and well-being in adults with self-reported stress.
Ashwagandha root and leaf contain many biologically active compounds, including withanolides (steroidal lactones), alkaloids, choline, fatty acids, amino acids, and a variety of sugars. These compounds are believed to work together to provide the herb's beneficial effects, although the exact mechanisms are not fully understood. However, many researchers suggest that ashwagandha's adaptogenic properties, ability to reduce inflammation, and ability to lower cortisol levels may contribute to its beneficial effects on stress, anxiety, brain function, and muscle mass and strength.